Safeway, Cheese Twists
✓
Twists12 g

Calories in 1 Twists (12 g)
59.5 calories, 30.6 from fat
 
Carbs
5.5 g
 
Proteins
1.6 g
 
Fat
3.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Cheese Twists have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Safeway, Cheese Twists contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
5%
Fat
12%
Saturated Fat
1%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Cheese Twists

Serving Size: Twists (12g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.4 g 11.9%
Cholesterol 2.1 mg 0.7%
Sodium 202.4 mg 9.5%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.7 g 2.4%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 31.8 IU 0.6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.8 mg 0.3%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.5%