Sam Mills Gluten Free Yellow Cheddar Mac & Cheese, 7 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, diced (140 g)
489.4 calories, 18.9 from fat
 
Carbs
108.5 g
 
Proteins
8.5 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Yellow Cheddar Mac & Cheese, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Sam Mills Gluten Free Yellow Cheddar Mac & Cheese, 7 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
36%
Carbs
17%
Fiber
3%
Fat
0%
Saturated Fat
4%
Cholesterol
28%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Yellow Cheddar Mac & Cheese, 7 oz

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 489.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0 g 0%
Cholesterol 10.6 mg 3.5%
Sodium 681 mg 28.4%
Total Carbohydrate 108.5 g 36.2%
Dietary Fiber 4.3 g 17%
Sugars (Added) 1.4 g 4.7%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.9 mg 5.2%
Phosphorus (P) 677.6 mg 67.8%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 2.5 mg 17%