Sam Mills Gluten Free Yellow Cheddar Mac & Cheese, 7 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
853 calories, 33.3 from fat
 
Carbs
189.1 g
 
Proteins
14.8 g
 
Fat
3.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Yellow Cheddar Mac & Cheese, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Sam Mills Gluten Free Yellow Cheddar Mac & Cheese, 7 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
63%
Carbs
30%
Fiber
6%
Fat
0%
Saturated Fat
6%
Cholesterol
50%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Yellow Cheddar Mac & Cheese, 7 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 853 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 18.5 mg 6.2%
Sodium 1186.8 mg 49.5%
Total Carbohydrate 189.1 g 63%
Dietary Fiber 7.4 g 29.7%
Sugars (Added) 2.4 g 8.1%
Protein 14.8 g 29.7%
 
Vitamins
Vitamin A 146.4 IU 2.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.2 mg 9%
Phosphorus (P) 1181 mg 118.1%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 4.4 mg 29.6%