Saputo, Provolone Cheese, Slices
✓
Slice22 g

Calories in 1 slice (22 g)
70 calories, 45 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Saputo, Provolone Cheese, Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Saputo, Provolone Cheese, Slices contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(19.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saputo, Provolone Cheese, Slices

Serving Size: slice (22g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 9.4 mg 15.7%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 21 mg 1%
Phosphorus (P) 104.8 mg 10.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.7%