Sara Lee Chipotle Jack Cheese, 18 count, 7 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
465.7 calories, 349.2 from fat
 
Carbs
0 g
 
Proteins
38.8 g
 
Fat
38.8 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Chipotle Jack Cheese, 18 count, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Sara Lee Chipotle Jack Cheese, 18 count, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
60%
Fat
116%
Saturated Fat
39%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Chipotle Jack Cheese, 18 count, 7 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 465.7 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.7%
Saturated Fat 23.3 g 116.4%
Cholesterol 116.4 mg 38.8%
Sodium 853.8 mg 35.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 261.4 IU 5.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 586.1 mg 58.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.4%