Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz
✓
Cup232 g
✓
Small Package (3 Oz)85 g
✓
Cubic Inch16 g
✓
Tablespoon14 g
✓
Tablespoon, Whipped10 g
✓
Individual Container28 g

Calories in 1 cup (232 g)
793.4 calories, 714.6 from fat
 
Carbs
9.4 g
 
Proteins
13.8 g
 
Fat
79.4 g
 
Sat. Fat
44.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
0%
Fiber
122%
Fat
224%
Saturated Fat
85%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
264 min
106 min
198 min
317 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 793.4 cal
Calories from Fat 714.6 cal
% Daily Value
Total Fat 79.4 g 122.2%
Saturated Fat 44.8 g 223.8%
Cholesterol 255.2 mg 85.1%
Sodium 744.7 mg 31%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 849.1 IU 17%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.2 mg 9.1%
Phosphorus (P) 245.9 mg 24.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.2 mg 7.9%