Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz

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Cup

232 g

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Small Package (3 Oz)

85 g

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Cubic Inch

16 g

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Tablespoon

14 g

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Tablespoon, Whipped

10 g

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Individual Container

28 g

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• Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (2.6 %/cal)

Very High Density (1.5 %/g)

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10% Protein

1% Carbs

0% Fiber

45% Fat

82%

Saturated Fat

31% Cholesterol

11% Sodium

0%

Added Sugar

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