Sara Lee Fresh Ideas Muenster Cheese, 8 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
485.8 calories, 357.3 from fat
 
Carbs
1.5 g
 
Proteins
30.9 g
 
Fat
39.7 g
 
Sat. Fat
25.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Fresh Ideas Muenster Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Sara Lee Fresh Ideas Muenster Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
0%
Fiber
61%
Fat
126%
Saturated Fat
42%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Fresh Ideas Muenster Cheese, 8 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 485.8 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61%
Saturated Fat 25.2 g 126.1%
Cholesterol 126.7 mg 42.2%
Sodium 829 mg 34.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 393.4 IU 7.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.9 mg 5.1%
Phosphorus (P) 617.8 mg 61.8%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.7 mg 24.7%