Sara Lee Monterey Jack & Jalapeno Cheese, 8 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
910.1 calories, 665.1 from fat
 
Carbs
1.7 g
 
Proteins
59.7 g
 
Fat
73.9 g
 
Sat. Fat
46.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Monterey Jack & Jalapeno Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sara Lee Monterey Jack & Jalapeno Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
1%
Carbs
0%
Fiber
114%
Fat
233%
Saturated Fat
72%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Monterey Jack & Jalapeno Cheese, 8 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 910.1 cal
Calories from Fat 665.1 cal
% Daily Value
Total Fat 73.9 g 113.7%
Saturated Fat 46.5 g 232.6%
Cholesterol 217.2 mg 72.4%
Sodium 1307.8 mg 54.5%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.7 g 119.5%
 
Vitamins
Vitamin A 483.1 IU 9.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 1083.4 mg 108.3%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.3 mg 48.8%