Sargento, Deli Style Sliced Jarlsberg Cheese, Luncheon Meat and Ham

✓

Slice

24 g

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• Sargento, Deli Style Sliced Jarlsberg Cheese, Luncheon Meat and Ham has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
• Sargento, Deli Style Sliced Jarlsberg Cheese, Luncheon Meat and Ham contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (18.1 %/cal)

High Density (1.2 %/g)

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12% Protein

0% Carbs

0% Fiber

9% Fat

18%

Saturated Fat

5% Cholesterol

5% Sodium

0%

Added Sugar

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