Sargento Light String Cheese Sticks, 12 count, 9 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced132 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cubic Inch18 g

Calories in 1 cup, diced (132 g)
314.2 calories, 27.9 from fat
 
Carbs
6.3 g
 
Proteins
37.7 g
 
Fat
3.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Light String Cheese Sticks, 12 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sargento Light String Cheese Sticks, 12 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
2%
Carbs
0%
Fiber
5%
Fat
16%
Saturated Fat
21%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Light String Cheese Sticks, 12 count, 9 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 314.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 62.8 mg 20.9%
Sodium 1005.3 mg 41.9%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 72.6 IU 1.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.7 mg 3.6%
Phosphorus (P) 584.8 mg 58.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.6%