Sargento Natural Blends Provolone-Mozzarella Cheese Slices, 11 count, 7.5 oz
✓
Cracker-size Slice9 g
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Slice21 g
✓
Stick28 g
✓
Cheese Curd4 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
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Cubic Inch18 g

Calories in 1 cup, shredded (113 g)
356.6 calories, 267.3 from fat
 
Carbs
0 g
 
Proteins
23.8 g
 
Fat
29.7 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Natural Blends Provolone-Mozzarella Cheese Slices, 11 count, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Sargento Natural Blends Provolone-Mozzarella Cheese Slices, 11 count, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
46%
Fat
89%
Saturated Fat
30%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Natural Blends Provolone-Mozzarella Cheese Slices, 11 count, 7.5 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 356.6 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.7%
Saturated Fat 17.8 g 89.2%
Cholesterol 89.2 mg 29.7%
Sodium 891.6 mg 37.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 180.8 IU 3.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.4 mg 3.1%
Phosphorus (P) 592.1 mg 59.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 3.5 mg 23.6%