Sargento Natural Blends Sharp Cheddar Jack Cheese Slices, 0.75 oz, 12 count

Cracker-size Slice9 g
Slice21 g
Cup, Shredded113 g
Cup, Diced132 g
Cup, NFS113 g
Cup, Melted244 g
Cubic Inch16 g


Calories in 1 cup, diced (132 g)
502.7 calories, 396 from fat
 
Carbs
0 g
 
Proteins
31.4 g
 
Fat
44 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Natural Blends Sharp Cheddar Jack Cheese Slices, 0.75 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Sargento Natural Blends Sharp Cheddar Jack Cheese Slices, 0.75 oz, 12 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
68%
Fat
126%
Saturated Fat
42%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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168 min
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126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Natural Blends Sharp Cheddar Jack Cheese Slices, 0.75 oz, 12 count

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 502.7 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 25.1 g 125.7%
Cholesterol 125.7 mg 41.9%
Sodium 848.2 mg 35.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.8%
 
Vitamins
Vitamin A 187.4 IU 3.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 586.1 mg 58.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.4%