Sargento Natural Deli Style Sliced Colby-Jack Cheese, 18 count, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
898.4 calories, 693 from fat
 
Carbs
0 g
 
Proteins
51.3 g
 
Fat
77 g
 
Sat. Fat
51.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Natural Deli Style Sliced Colby-Jack Cheese, 18 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Sargento Natural Deli Style Sliced Colby-Jack Cheese, 18 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
0%
Carbs
0%
Fiber
119%
Fat
257%
Saturated Fat
64%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Natural Deli Style Sliced Colby-Jack Cheese, 18 count, 12 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 898.4 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.5%
Saturated Fat 51.3 g 256.7%
Cholesterol 192.5 mg 64.2%
Sodium 1604.3 mg 66.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.3 g 102.7%
 
Vitamins
Vitamin A 563.6 IU 11.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.8 mg 7.2%
Phosphorus (P) 1098 mg 109.8%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.4 mg 49.5%