Sargento Natural Deli Style Sliced Gouda Cheese, 10 count, 7 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Package (7 Oz)

198 g

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Cup, Diced

132 g

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Cubic Inch

17 g

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• Sargento Natural Deli Style Sliced Gouda Cheese, 10 count, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
• Sargento Natural Deli Style Sliced Gouda Cheese, 10 count, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (8.7 %/cal)

Medium Density (0.8 %/g)

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99% Protein

0% Carbs

0% Fiber

91% Fat

25%

Saturated Fat

66% Cholesterol

70% Sodium

0%

Added Sugar

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