Sargento Natural Deli Style Swiss Cheese Slices, 11 count
✓
Oz28 g
✓
Cup244 g
✓
Cubic Inch17 g

Calories in 1 cup (244 g)
949.6 calories, 610.2 from fat
 
Carbs
0 g
 
Proteins
67.8 g
 
Fat
67.8 g
 
Sat. Fat
40.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Natural Deli Style Swiss Cheese Slices, 11 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Sargento Natural Deli Style Swiss Cheese Slices, 11 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
0%
Carbs
0%
Fiber
104%
Fat
204%
Saturated Fat
68%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Natural Deli Style Swiss Cheese Slices, 11 count

Serving Size: cup (244g)

* Amount Per Serving
Calories 949.6 cal
Calories from Fat 610.2 cal
% Daily Value
Total Fat 67.8 g 104.4%
Saturated Fat 40.7 g 203.5%
Cholesterol 203.5 mg 67.8%
Sodium 474.8 mg 19.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.8 g 135.7%
 
Vitamins
Vitamin A 422.1 IU 8.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 2135 mg 213.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 6.3 mg 42.1%