Sargento, Reduced Fat 4 Cheese Italian Shredded Cheese, Natural Shredded Cheese
✓
Cup28 g

Calories in 1 cup (28 g)
79.2 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
7.9 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento, Reduced Fat 4 Cheese Italian Shredded Cheese, Natural Shredded Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Sargento, Reduced Fat 4 Cheese Italian Shredded Cheese, Natural Shredded Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(16 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento, Reduced Fat 4 Cheese Italian Shredded Cheese, Natural Shredded Cheese

Serving Size: cup (28g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.8%
Saturated Fat 3 g 14.8%
Cholesterol 14.8 mg 4.9%
Sodium 217.7 mg 9.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 296.8 IU 5.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 197.9 mg 19.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6%