Sargento Reduced Fat Sharp Cheddar Shredded Cheese, 8 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
784 calories, 470.7 from fat
 
Carbs
17.4 g
 
Proteins
69.7 g
 
Fat
52.3 g
 
Sat. Fat
26.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Reduced Fat Sharp Cheddar Shredded Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sargento Reduced Fat Sharp Cheddar Shredded Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
6%
Carbs
0%
Fiber
80%
Fat
131%
Saturated Fat
58%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Reduced Fat Sharp Cheddar Shredded Cheese, 8 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 784 cal
Calories from Fat 470.7 cal
% Daily Value
Total Fat 52.3 g 80.4%
Saturated Fat 26.1 g 130.7%
Cholesterol 174.2 mg 58.1%
Sodium 1567.9 mg 65.3%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.7 g 139.4%
 
Vitamins
Vitamin A 353.8 IU 7.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 3.4 mcg 57.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.8 mg 6.2%
Phosphorus (P) 1268.8 mg 126.9%
Selenium (Se) 87.4 mcg 124.8%
Zinc (Zn) 10.8 mg 72.2%