Sargento Reduced Sodium Colby-Jack Cheese Sticks, 12 count, 9 oz

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced132 g
Cup, NFS113 g
Cup, Melted244 g
Cubic Inch17 g


Calories in 1 cup, diced (132 g)
502.7 calories, 396 from fat
 
Carbs
6.3 g
 
Proteins
31.4 g
 
Fat
44 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Reduced Sodium Colby-Jack Cheese Sticks, 12 count, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Sargento Reduced Sodium Colby-Jack Cheese Sticks, 12 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
2%
Carbs
0%
Fiber
68%
Fat
16%
Saturated Fat
42%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Reduced Sodium Colby-Jack Cheese Sticks, 12 count, 9 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 502.7 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 3.1 g 15.7%
Cholesterol 125.7 mg 41.9%
Sodium 659.7 mg 27.5%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.8%
 
Vitamins
Vitamin A 304.9 IU 6.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.2 mg 2.7%
Phosphorus (P) 594 mg 59.4%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.8%