Sargento Snacks Natural Mild Cheddar Cheese Cubes, 16 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
975 calories, 731.7 from fat
 
Carbs
8.1 g
 
Proteins
56.9 g
 
Fat
81.3 g
 
Sat. Fat
48.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Snacks Natural Mild Cheddar Cheese Cubes, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sargento Snacks Natural Mild Cheddar Cheese Cubes, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
3%
Carbs
0%
Fiber
125%
Fat
244%
Saturated Fat
81%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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244 min
390 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Snacks Natural Mild Cheddar Cheese Cubes, 16 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 975 cal
Calories from Fat 731.7 cal
% Daily Value
Total Fat 81.3 g 125%
Saturated Fat 48.8 g 243.8%
Cholesterol 243.8 mg 81.3%
Sodium 1543.8 mg 64.3%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.9 g 113.8%
 
Vitamins
Vitamin A 646.6 IU 12.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 7.6 mg 50.6%