Sargento Snacks Natural Pepper Jack Cheese Sticks, 12 count, 9 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
430.3 calories, 339.3 from fat
 
Carbs
0 g
 
Proteins
21.5 g
 
Fat
37.7 g
 
Sat. Fat
21.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Snacks Natural Pepper Jack Cheese Sticks, 12 count, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sargento Snacks Natural Pepper Jack Cheese Sticks, 12 count, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
58%
Fat
108%
Saturated Fat
36%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Snacks Natural Pepper Jack Cheese Sticks, 12 count, 9 oz

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 430.3 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 57.9%
Saturated Fat 21.5 g 107.6%
Cholesterol 107.6 mg 35.9%
Sodium 753 mg 31.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 223.7 IU 4.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 501.7 mg 50.2%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.6%