Sargento Ultra Thin Provolone Cheese Slices, 20 count, 7.6 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
495.8 calories, 334.8 from fat
 
Carbs
4.1 g
 
Proteins
33.1 g
 
Fat
37.2 g
 
Sat. Fat
20.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Ultra Thin Provolone Cheese Slices, 20 count, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Sargento Ultra Thin Provolone Cheese Slices, 20 count, 7.6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (78% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
1%
Carbs
0%
Fiber
57%
Fat
103%
Saturated Fat
34%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Ultra Thin Provolone Cheese Slices, 20 count, 7.6 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 495.8 cal
Calories from Fat 334.8 cal
% Daily Value
Total Fat 37.2 g 57.2%
Saturated Fat 20.7 g 103.3%
Cholesterol 103.3 mg 34.4%
Sodium 950.3 mg 39.6%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 311.5 IU 6.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 654.7 mg 65.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.3 mg 28.4%