Sargento Ultra Thin Sliced Natural Pepper Jack Cheese, 18 count, 6.84 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
424.4 calories, 318.6 from fat
 
Carbs
3.5 g
 
Proteins
24.8 g
 
Fat
35.4 g
 
Sat. Fat
21.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Ultra Thin Sliced Natural Pepper Jack Cheese, 18 count, 6.84 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sargento Ultra Thin Sliced Natural Pepper Jack Cheese, 18 count, 6.84 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
54%
Fat
106%
Saturated Fat
35%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Ultra Thin Sliced Natural Pepper Jack Cheese, 18 count, 6.84 oz

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 424.4 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.4%
Saturated Fat 21.2 g 106.1%
Cholesterol 106.1 mg 35.4%
Sodium 742.7 mg 30.9%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.5%
 
Vitamins
Vitamin A 223.7 IU 4.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 501.7 mg 50.2%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.6%