Sargento Ultra Thin Sliced Natural Sharp Cheddar Cheese, 18 count, 6.84 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, cubed (132 g)
537.1 calories, 408.6 from fat
 
Carbs
4.1 g
 
Proteins
33.1 g
 
Fat
45.4 g
 
Sat. Fat
24.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Ultra Thin Sliced Natural Sharp Cheddar Cheese, 18 count, 6.84 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sargento Ultra Thin Sliced Natural Sharp Cheddar Cheese, 18 count, 6.84 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
1%
Carbs
0%
Fiber
70%
Fat
124%
Saturated Fat
41%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Ultra Thin Sliced Natural Sharp Cheddar Cheese, 18 count, 6.84 oz

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 537.1 cal
Calories from Fat 408.6 cal
% Daily Value
Total Fat 45.4 g 69.9%
Saturated Fat 24.8 g 123.9%
Cholesterol 123.9 mg 41.3%
Sodium 867.6 mg 36.2%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 349.8 IU 7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 675.8 mg 67.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 4.1 mg 27.4%