Sargento Ultra Thin Slices Colby-Jack Cheese Slices, 20 count, 7.6 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
495.8 calories, 371.7 from fat
 
Carbs
4.1 g
 
Proteins
28.9 g
 
Fat
41.3 g
 
Sat. Fat
28.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Ultra Thin Slices Colby-Jack Cheese Slices, 20 count, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sargento Ultra Thin Slices Colby-Jack Cheese Slices, 20 count, 7.6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (110% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
1%
Carbs
0%
Fiber
64%
Fat
145%
Saturated Fat
41%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Ultra Thin Slices Colby-Jack Cheese Slices, 20 count, 7.6 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 495.8 cal
Calories from Fat 371.7 cal
% Daily Value
Total Fat 41.3 g 63.6%
Saturated Fat 28.9 g 144.6%
Cholesterol 123.9 mg 41.3%
Sodium 867.6 mg 36.2%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 304.9 IU 6.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.3 mg 3.9%
Phosphorus (P) 594 mg 59.4%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.8%