Schwan's, Toastwich Grilled Cheese, Smucker's
✓
Oz98 g

Calories in 1 oz (98 g)
280 calories, 99 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Toastwich Grilled Cheese, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Schwan's, Toastwich Grilled Cheese, Smucker's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
7%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Toastwich Grilled Cheese, Smucker's

Serving Size: oz (98g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 330.3 mg 33%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.2 mg 8%