Sealtest creamed cottage cheese 4%
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
162.5 calories, 56.7 from fat
 
Carbs
6.3 g
 
Proteins
18.8 g
 
Fat
6.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sealtest creamed cottage cheese 4% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Manganese (essential for healthy bones) and Calcium (helps prevent cancer).
  • Sealtest creamed cottage cheese 4% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
0%
Fiber
10%
Fat
19%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sealtest creamed cottage cheese 4%

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 3.8 g 18.8%
Cholesterol 25 mg 8.3%
Sodium 487.5 mg 20.3%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 46.3 mg 1.3%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%