Shredded Cheese, Mozzarella, Wegmans, 8 oz
✓
Cup28 g

Calories in 1 cup (28 g)
69.1 calories, 36 from fat
 
Carbs
1 g
 
Proteins
6.9 g
 
Fat
4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Cheese, Mozzarella, Wegmans, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Shredded Cheese, Mozzarella, Wegmans, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
4%
Fiber
6%
Fat
14%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Cheese, Mozzarella, Wegmans, 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 2.8 g 13.8%
Cholesterol 14.8 mg 4%
Sodium 133.3 mg 5.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.4%