Shredded Cheese, Queso Quesadilla, Mexican Style, with a Touch of Philadelphia, Kraft, 8 oz
✓
Cup28 g

Calories in 1 cup (28 g)
90 calories, 63 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Cheese, Queso Quesadilla, Mexican Style, with a Touch of Philadelphia, Kraft, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Shredded Cheese, Queso Quesadilla, Mexican Style, with a Touch of Philadelphia, Kraft, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
1%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Cheese, Queso Quesadilla, Mexican Style, with a Touch of Philadelphia, Kraft, 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 160 mg 7%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.6 mg 3.9%