Shredded Cheese, Reduced Fat, Mozzarella, Giant, 8 oz
✓
Cup28 g

Calories in 1 cup (28 g)
70 calories, 36 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Cheese, Reduced Fat, Mozzarella, Giant, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Shredded Cheese, Reduced Fat, Mozzarella, Giant, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (64% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
4%
Fiber
6%
Fat
14%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Cheese, Reduced Fat, Mozzarella, Giant, 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.8 g 14%
Cholesterol 15 mg 4%
Sodium 135 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.4%