Simply Kraft Fat Free Small Curd Cottage Cheese, 24 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch16 g
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Borden Lite Line Slice (2/3 Oz)19 g

Calories in 1 cup, melted (244 g)
156.2 calories, 0 from fat
 
Carbs
15.6 g
 
Proteins
21.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Kraft Fat Free Small Curd Cottage Cheese, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Simply Kraft Fat Free Small Curd Cottage Cheese, 24 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(65.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
7%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Kraft Fat Free Small Curd Cottage Cheese, 24 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 156.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 19.5 mg 6.5%
Sodium 780.8 mg 32.5%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 42.9%
 
Vitamins
Vitamin A 136.6 IU 2.7%
Vitamin B6 1.4 mg 69.2%
Vitamin B12 4.5 mcg 75.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 68.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 280.6 mg 70.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 958.9 mg 27.4%
Phosphorus (P) 771 mg 77.1%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 10 mg 66.9%