Simply Kraft Original Ricotta Cheese, 32 oz
✓
Cup246 g

Calories in 1 cup (246 g)
363.1 calories, 253.8 from fat
 
Carbs
8.1 g
 
Proteins
20.2 g
 
Fat
28.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Kraft Original Ricotta Cheese, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Simply Kraft Original Ricotta Cheese, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
0%
Fiber
43%
Fat
10%
Saturated Fat
61%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Kraft Original Ricotta Cheese, 32 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 363.1 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 2 g 10.1%
Cholesterol 181.5 mg 60.5%
Sodium 282.4 mg 11.8%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 280.4 IU 5.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.9 mg 8.1%
Phosphorus (P) 418.2 mg 41.8%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 3.1 mg 20.5%