Sliced Cheese, Pepper Jack, Reduced Fat, Sargento, 10 ea
✓
Slice19 g

Calories in 1 slice (19 g)
60 calories, 36 from fat
 
Carbs
1.4 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sliced Cheese, Pepper Jack, Reduced Fat, Sargento, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Sliced Cheese, Pepper Jack, Reduced Fat, Sargento, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
6%
Fat
12%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sliced Cheese, Pepper Jack, Reduced Fat, Sargento, 10 ea

Serving Size: slice (19g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 4%
Sodium 135 mg 6%
Total Carbohydrate 1.4 g 0.7%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.4 mg 2.7%