Smartfood White Cheddar Cheese Popcorn, 2.37 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
1393.7 calories, 783.9 from fat
 
Carbs
122 g
 
Proteins
26.1 g
 
Fat
87.1 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smartfood White Cheddar Cheese Popcorn, 2.37 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Smartfood White Cheddar Cheese Popcorn, 2.37 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
41%
Carbs
70%
Fiber
134%
Fat
87%
Saturated Fat
15%
Cholesterol
105%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smartfood White Cheddar Cheese Popcorn, 2.37 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 1393.7 cal
Calories from Fat 783.9 cal
% Daily Value
Total Fat 87.1 g 134%
Saturated Fat 17.4 g 87.1%
Cholesterol 43.6 mg 14.5%
Sodium 2526.1 mg 105.3%
Total Carbohydrate 122 g 40.7%
Dietary Fiber 17.4 g 69.7%
Sugars (Added) 4.9 g 16.3%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 646.6 IU 12.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.1 mg 24.9%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 7.6 mg 50.6%