Smartfood White Cheddar Cheese Popcorn, 2.37 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
645.5 calories, 362.7 from fat
 
Carbs
56.5 g
 
Proteins
12.1 g
 
Fat
40.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smartfood White Cheddar Cheese Popcorn, 2.37 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Smartfood White Cheddar Cheese Popcorn, 2.37 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
32%
Fiber
62%
Fat
40%
Saturated Fat
7%
Cholesterol
49%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smartfood White Cheddar Cheese Popcorn, 2.37 oz

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 645.5 cal
Calories from Fat 362.7 cal
% Daily Value
Total Fat 40.3 g 62.1%
Saturated Fat 8.1 g 40.3%
Cholesterol 20.2 mg 6.7%
Sodium 1169.9 mg 48.7%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 2.3 g 7.5%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.4 mg 11.5%
Phosphorus (P) 578.6 mg 57.9%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.5 mg 23.4%