Smartfood White Cheddar Cheese Popcorn, 9 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
1378.1 calories, 774.9 from fat
 
Carbs
120.6 g
 
Proteins
25.8 g
 
Fat
86.1 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smartfood White Cheddar Cheese Popcorn, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Smartfood White Cheddar Cheese Popcorn, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
40%
Carbs
69%
Fiber
133%
Fat
86%
Saturated Fat
14%
Cholesterol
104%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smartfood White Cheddar Cheese Popcorn, 9 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 1378.1 cal
Calories from Fat 774.9 cal
% Daily Value
Total Fat 86.1 g 132.5%
Saturated Fat 17.2 g 86.1%
Cholesterol 43.1 mg 14.4%
Sodium 2497.8 mg 104.1%
Total Carbohydrate 120.6 g 40.2%
Dietary Fiber 17.2 g 68.9%
Sugars (Added) 4.9 g 16.3%
Protein 25.8 g 51.7%
 
Vitamins
Vitamin A 646.6 IU 12.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.3 mg 24.6%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 7.6 mg 50.6%