Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24)
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Oz28 g
✓
Jar (5 Oz)142 g
✓
Cup244 g
✓
Cup, Diced140 g
✓
Cubic Inch17 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cup (244 g)
1109 calories, 99.9 from fat
 
Carbs
110.9 g
 
Proteins
22.2 g
 
Fat
11.1 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
37%
Carbs
0%
Fiber
17%
Fat
111%
Saturated Fat
22%
Cholesterol
370%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
370 min
148 min
277 min
444 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24)

Serving Size: cup (244g)

* Amount Per Serving
Calories 1109 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 22.2 g 110.9%
Cholesterol 66.5 mg 22.2%
Sodium 8871.8 mg 369.7%
Total Carbohydrate 110.9 g 37%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.5%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 422.1 IU 8.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 2135 mg 213.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 6.3 mg 42.1%