Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24)
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Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 jar (5 oz) (142 g)
645.4 calories, 58.5 from fat
 
Carbs
64.5 g
 
Proteins
12.9 g
 
Fat
6.5 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
0%
Fiber
10%
Fat
65%
Saturated Fat
13%
Cholesterol
215%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24)

Serving Size: jar (5 oz) (142g)

* Amount Per Serving
Calories 645.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 12.9 g 64.5%
Cholesterol 38.7 mg 12.9%
Sodium 5163.1 mg 215.1%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 18.9%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.6 mg 9.8%
Phosphorus (P) 1242.5 mg 124.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 3.7 mg 24.5%