Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24)
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Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 wedge (21 g)
95.4 calories, 9 from fat
 
Carbs
9.5 g
 
Proteins
1.9 g
 
Fat
1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
2%
Fat
10%
Saturated Fat
2%
Cholesterol
32%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 oz (Pack of 24)

Serving Size: wedge (21g)

* Amount Per Serving
Calories 95.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.9 g 9.5%
Cholesterol 5.7 mg 1.9%
Sodium 763.6 mg 31.8%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 183.8 mg 18.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.6%