Spar, Grilled Cheese, in Tomato Juice
✓
Piece83 g

Calories in 1 piece (83 g)
242 calories, 164.7 from fat
 
Carbs
0 g
 
Proteins
18.7 g
 
Fat
18.3 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spar, Grilled Cheese, in Tomato Juice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spar, Grilled Cheese, in Tomato Juice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
28%
Fat
63%
Saturated Fat
12%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spar, Grilled Cheese, in Tomato Juice

Serving Size: piece (83g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 12.5 g 62.5%
Cholesterol 34.6 mg 11.5%
Sodium 400 mg 16.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 691.7 IU 13.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0 mg 0%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 518.8 mg 51.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 411.7 mg 41.2%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2.7 mg 17.9%