Spreadable Cheese, Gourmet, Garlic and Herbs, Rondele, 5 oz
✓
G30 g

Calories in 1 g (30 g)
70 calories, 45 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spreadable Cheese, Gourmet, Garlic and Herbs, Rondele, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Spreadable Cheese, Gourmet, Garlic and Herbs, Rondele, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
8%
Fat
17%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spreadable Cheese, Gourmet, Garlic and Herbs, Rondele, 5 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.4 g 17%
Cholesterol 20 mg 7%
Sodium 240 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.1 mg 2.1%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 0.7 mg 4.5%