Spreadable Cheese, Gourmet, Tomato Basil Olive, Rondele, 5 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
98.8 calories, 80.1 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spreadable Cheese, Gourmet, Tomato Basil Olive, Rondele, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin A (fights cancer and slows down tumor growth).
  • Spreadable Cheese, Gourmet, Tomato Basil Olive, Rondele, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (109% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
15%
Fat
31%
Saturated Fat
11%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spreadable Cheese, Gourmet, Tomato Basil Olive, Rondele, 5 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 14.8%
Saturated Fat 6.1 g 30.6%
Cholesterol 29.6 mg 10.9%
Sodium 118.5 mg 4.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 126.8 mg 12.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2%