Spreadable Cheese, Smoked Gouda, Glacier Ridge Farms, 8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
70 calories, 54 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Spreadable Cheese, Smoked Gouda, Glacier Ridge Farms, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Spreadable Cheese, Smoked Gouda, Glacier Ridge Farms, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(17.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
12%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
11%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spreadable Cheese, Smoked Gouda, Glacier Ridge Farms, 8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.7 mg 2.4%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.6 mg 3.9%