Spreadable Cheese, Soft, Cheesecake, Alouette, 6.5 oz
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
80 calories, 63 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spreadable Cheese, Soft, Cheesecake, Alouette, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Spreadable Cheese, Soft, Cheesecake, Alouette, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spreadable Cheese, Soft, Cheesecake, Alouette, 6.5 oz

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 23%
Cholesterol 20 mg 7%
Sodium 75 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 1.2%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.6 mg 4.3%