Spreadable Cheese, with Parmigiano Reggiano, Academia Barilla, 4.4 oz
✓
Cup31 g

Calories in 1 cup (31 g)
69.6 calories, 54 from fat
 
Carbs
1.5 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spreadable Cheese, with Parmigiano Reggiano, Academia Barilla, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spreadable Cheese, with Parmigiano Reggiano, Academia Barilla, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
9%
Fat
21%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spreadable Cheese, with Parmigiano Reggiano, Academia Barilla, 4.4 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 69.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 3 mg 1%
Sodium 79.5 mg 3%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1 mg 6.4%