How many calories in Stilton?

74.1 calories per slice (21 g.) Stilton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Stilton?

0.5 g. of carbs (0.2%DV) per slice (21 g.)

How much protein in Stilton?

4.5 g. of protein (9%DV) per slice (21 g.)

How much fiber in Stilton?

0 g. of fiber (0%DV) per slice (21 g.)

How much saturated fat in Stilton?

g. of saturated fat (%DV) per slice (21 g.)

How much fat in Stilton?

6 g. fat (9.3%DV) per slice (21 g.)

How much sodium in Stilton?

293 g. sodium (12.2%DV) per slice (21 g.)

Stilton Nutrition Information

Stilton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth). Stilton contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (43% of DV/100g) and relatively high in saturated fat (93% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Stilton?

0 grams of sugar (0%DV) per slice (21 g.)

How much sugar in Stilton?

0 grams of sugar (0%DV) per slice (21 g.)

Stilton

Calories in 1 slice (21 g)

74.1 calories, 54 from fat

Carbs

0.5 g

Proteins

4.5 g

Fat

6 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Stilton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
Stilton contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (43% of DV/100g) and relatively high in saturated fat (93% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(10.9 %/cal)

Very High
Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

0% Carbs

0% Fiber

9% Fat

20%

Saturated Fat

5% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

* Amount Per Serving
Calories		74.1 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.3%
	Saturated Fat	3.9 g	19.6%
Cholesterol		15.8 mg	5.3%
Sodium		293 mg	12.2%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4.5 g	9%

Vitamins
	Vitamin A	138.6 IU	2.8%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.3 mcg	4.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	110.9 mg	11.1%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	4.8 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	53.8 mg	1.5%
	Phosphorus (P)	81.3 mg	8.1%
	Selenium (Se)	3 mcg	4.3%
	Zinc (Zn)	0.6 mg	3.7%

Stilton

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts