String Cheese, Superlong, Mozzarella, Polly-O, 15 oz
✓
Stick43 g

Calories in 1 stick (43 g)
130 calories, 81 from fat
 
Carbs
1 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • String Cheese, Superlong, Mozzarella, Polly-O, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • String Cheese, Superlong, Mozzarella, Polly-O, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
10%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

String Cheese, Superlong, Mozzarella, Polly-O, 15 oz

Serving Size: stick (43g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 340 mg 14%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.4 mg 3.4%
Phosphorus (P) 367.7 mg 36.8%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.9 mg 6.2%