Swiss Almond cold pack cheese food
✓
Oz28 g
✓
Cup244 g
✓
Cubic Inch17 g

Calories in 1 cubic inch (17 g)
49.3 calories, 32.4 from fat
 
Carbs
1.5 g
 
Proteins
2.8 g
 
Fat
3.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Almond cold pack cheese food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Swiss Almond cold pack cheese food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
6%
Fat
11%
Saturated Fat
3%
Cholesterol
12%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Almond cold pack cheese food

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 49.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 2.3 g 11.3%
Cholesterol 9.4 mg 3.1%
Sodium 276.3 mg 11.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 95.5 mg 9.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.1 mg 1.2%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%