How many calories in Table Cream, Light, Nestle, 7.6 oz?

19.5 calories per tbsp (14 g.) Table Cream, Light, Nestle, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Table Cream, Light, Nestle, 7.6 oz?

0.4 g. of carbs (0.1%DV) per tbsp (14 g.)

How much protein in Table Cream, Light, Nestle, 7.6 oz?

1.9 g. of protein (3.7%DV) per tbsp (14 g.)

How much fiber in Table Cream, Light, Nestle, 7.6 oz?

0 g. of fiber (0%DV) per tbsp (14 g.)

How much saturated fat in Table Cream, Light, Nestle, 7.6 oz?

g. of saturated fat (%DV) per tbsp (14 g.)

How much fat in Table Cream, Light, Nestle, 7.6 oz?

1.9 g. fat (2.9%DV) per tbsp (14 g.)

How much sodium in Table Cream, Light, Nestle, 7.6 oz?

65.3 g. sodium (2.8%DV) per tbsp (14 g.)

Table Cream, Light, Nestle, 7.6 oz Nutrition Information

Table Cream, Light, Nestle, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants). Table Cream, Light, Nestle, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (27% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Table Cream, Light, Nestle, 7.6 oz?

0 grams of sugar (0%DV) per tbsp (14 g.)

How much sugar in Table Cream, Light, Nestle, 7.6 oz?

0 grams of sugar (0%DV) per tbsp (14 g.)

Table Cream, Light, Nestle, 7.6 oz

✓

Tbsp

14 g

Calories in 1 tbsp (14 g)

19.5 calories, 17.1 from fat

Carbs

0.4 g

Proteins

1.9 g

Fat

1.9 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Table Cream, Light, Nestle, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
Table Cream, Light, Nestle, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (27% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(8.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

0% Carbs

0% Fiber

3% Fat

Saturated Fat

2% Cholesterol

3% Sodium

Added Sugar

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Yoga

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Cleaning

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7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19.5 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	1.4 g	6.8%
Cholesterol		4.9 mg	1.9%
Sodium		65.3 mg	2.8%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		1.9 g	3.7%

Vitamins
	Vitamin A	97.4 IU	1.9%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	1.1 mg	0.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	13.7 mg	0.4%
	Phosphorus (P)	21 mg	2.1%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	0.1 mg	0.4%

Table Cream, Light, Nestle, 7.6 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts