Table Cream, Parmalat, 10.23 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
34.4 calories, 17.2 from fat
 
Carbs
2 g
 
Proteins
4.8 g
 
Fat
3.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Table Cream, Parmalat, 10.23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (one of the most important nutrients for infants and new mothers).
  • Table Cream, Parmalat, 10.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
4%
Fat
10%
Saturated Fat
2%
Cholesterol
12%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Table Cream, Parmalat, 10.23 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 34.4 cal
Calories from Fat 17.2 cal
% Daily Value
Total Fat 3.9 g 3.9%
Saturated Fat 2 g 9.8%
Cholesterol 9.8 mg 2%
Sodium 271.4 mg 11.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.3%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 135.8 IU 2.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 176.9 mg 17.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2.3%